These Keftedes also known as Greek meatballs a

18
23

These Keftedes also known as Greek meatballs are usually made with ground lamb or beef but I made these with a healthier twist using ground chicken, plus these are also made with grated potato in place of bread (Cypriot version) which I love because it keeps them gluten free. To make them you will need:
.
1 pound of ground chicken.
1 large white potato peeled and grated.
1/2 cup oat flour.
1 egg.
1/2 cup fresh mint chopped.
1/2 cup fresh dill chopped.
1/2 cup fresh parsley chopped.
2 tablespoons dehydrated onion.
1/2 teaspoon salt.
1/2 teaspoon ground black pepper.
Olive oil spray.
.
Preheat oven to 400 F. Line a sheet pan with parchment paper. Combine all ingredients except olive oil spray in a large bowl. Add an additional one or two tablespoons of oat flour if the mixture is too runny. With wet hands gently roll the meat mixture into 2 inch balls and place onto parchment lined sheet pan at least 2 inches apart. Spray the tops of the meatballs with olive oil spray. Place in oven and bake for 35 minutes or until meatballs are golden and slightly crisp on the outside. Serve with tzatziki sauce and Greek salad.

18 COMMENTS

LEAVE A REPLY

Please enter your comment!
Please enter your name here